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Greek Yogurt Parfait

PREP TIME COOK TIME TOTAL TIME
5 mins 0 mins 5 mins
Single Serving Female Male
Jeunesse Global Zen Project 8 Nutrition, Fitness and Wellness System Recipe
PROTEIN 13 26
fat 7 14
carbs 16 32
Calories 177 354

INGREDIENTS

USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female
Male
1 palm (3 oz.)
1½–2 palms (5 oz.)
3 oz.
5 oz.
Greek Yogurt
FATS
Female
Male
1 thumb
1 big thumb
1 Tbsp.
2 Tbsp.
Chia Seeds
carbs
Female
Male
1 fist (2 oz.)
2 fists (5 oz.)
2 oz.
5 oz.
Granola, Mixed Berries of Choice
  • Free Foods
  • Unlimited
  • Your Choice

Directions

  1. Fill ¼ glass with mixed berries.
  2. Layer with Greek yogurt.
  3. Add another layer of mixed berries. Cover with yogurt.
  4. Top with granola and chia seeds.