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Pumpkin Waffles

PREP TIME COOK TIME TOTAL TIME
5 mins 5 mins 10 mins
Single Serving Female Male
Jeunesse Global Zen Project 8 Nutrition, Fitness and Wellness System Recipe
PROTEIN 14 28
fat 4 8
carbs 21 42
Calories 167 334

INGREDIENTS

USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female
Male
1 palm (3 oz.)
1½–2 palms (5 oz.)
3 oz.
5 oz.
Egg Whites
FATS
Female
Male
1 thumb
1 big thumb
1 Tbsp.
2 Tbsp.
Chia Seeds
carbs
Female
Male
1 fist (2 oz.)
2 fists (5 oz.)
2 oz.
5 oz.
100% Pumpkin Puree
  • Free Foods
  • Unlimited
  • Cinnamon

Directions

  1. Mix all ingredients in a large blender.
  2. Pour desired amount in waffle iron.
  3. Cook waffle entirely through.