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Healthy Flat Pancakes

PREP TIME COOK TIME TOTAL TIME
3 mins 2 mins 5 mins
Single Serving Female Male
Jeunesse Global Zen Project 8 Nutrition, Fitness and Wellness System Recipe
PROTEIN 28 41
fat 7 12
carbs 21 32
Calories 261 405

INGREDIENTS

USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female
Male
1 palm (3 oz.)
1½–2 palms (5 oz.)
3 oz.
5 oz.
Egg Whites
FATS
Female
Male
1 thumb
1 big thumb
1 Tbsp.
2 Tbsp.
Natural Peanut Butter
carbs
Female
Male
1 fist (2 oz.)
2 fists (5 oz.)
½
Whole
Banana
  • Free Foods
  • Unlimited
  • Cinnamon (to taste)

Directions

  1. Mix all ingredients in a blender.
  2. Pour desired amount in skillet.
  3. Cook pancake entirely through.